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How to Relieve Stiff Neck Pain

A stiff neck can make movement difficult and painful, especially when doing important activities like driving or working. Rigidity normally associated with a sports injury or whiplash. Stiffness chronic pain develops slowly and usually lasts for days recurring in waves. To discover more details about stiff neck massage you may check here https://binomassage.com/category/neck-massager.

How to Relieve Stiff Neck Pain

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If the stiffness is caused by injury then perform self-care during the first few weeks will help wounds heal quickly and avoid relapses. Home remedies are effective in treating neck pain, stiffness, and inflammation, but if the problem is severe then physical therapy can provide long-term relief.

Drug

Swelling and inflammation is a major cause of painful stiff neck. You can ease the pain by taking regular anti-inflammatory prescription drugs that begin the healing process when taken as soon as the problem arises. Severe pain can be relieved using painkillers such as ibuprofen, aspirin, or acetaminophen.

Rehabilitative Exercise

Chronic pain can be relieved effectively with mild exercise. Rehabilitative exercises soothe stiff muscles and help improve the recovery process.

Controlled activities

It is important to rest if you are suffering from a stiff neck. You have to go back to the kind of activity gradually. When the pain begins to swell muscles around the neck, so you have to rest as long as possible and resume regular activities gradually after 3-4 days.

Massage

The massage will increase your circulation; relieve inflammation, muscle tension, spasms, and pain. It also helps increase flexibility and reduces neuromuscular problems. Apply a generous amount of Biofreeze with a gentle massage to the affected.