The well-known Indian doctor and specialist in the art of therapy Satyanarayana affirm that dancing has an effect that is not just psychotherapeutic; however, they also aid patients suffering from hypertension, diabetes, and other kinds of arthritis. Satyanarayana believes that the rhythmic movements to music don’t just soothe the nerves, but also create body exercise, which can help to fight off diseases.
Dances, for instance, are required for people with diabetes. According to the study of an entire group of Indian diabetics showed that the amount of sugar in the blood was significantly reduced because of the regular dancing. You may hop over here bechuzi.com/world-dance-league/dance/different-dance-types-and-styles-in-india/ to know about Indian dance styles.
Regular dancing is beneficial for people suffering from hypertension. Dance moves help lower blood pressure and also have positive effects on nervous system processes within the body. A lot of experts believe that high blood pressure is the result of several problems within the nerves. It is a particular reaction of the body to continuous stress.
The more severe forms of hypertension can be treated using specific antihypertensive medications, however, you can decrease the chance of developing the disease in the earlier stage by taking the aid of dancing. When we think of dance styles that are suitable for hypertension, one of them is Kathak. Kathak is the best form for people suffering from hypertension.
This type of dance stimulates the nervous system across the body. Kathak is an Indian dance that stimulates the nervous system throughout your body. Kathak is a traditional dance from northern India that is the foundation of rhythmic patterns that are based on using alternating strokes between the right and left feet.
The Kathak provides a payload to the backbone as many bends and half-twists work the cervical spine and abdominal. This type of exercise is ideal for people who have difficulties with coordination or suffer from arthritis. The Kathak strengthens wrists and hands the hip joint, shoulder joints and as well as strengthens the vestibular apparatus and cardiovascular system.