According to research conducted by the World Health Organization (WHO), pain in the lower and upper back is a major cause of disability for people under the age of 45 in the world. A lot of people spend billions of money looking for a solution to back pain.
Every day, many people experience severe or moderate pain in the lower back or upper back. They tend to find ways to reduce the pain while they do not know the exact cause. It affects people of all ages, although a study has revealed that people between 35 and 55 years are more prone to back pain. You can also get more information about how to treat lower back pain at home from various online sources.
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The pain experienced in the upper back can be caused by the growth in the chest, swelling of the spinal cord, and aortic disease. While the pain in the lower back may be associated with lowered muscle and tendons around the disc and spine. Here are some points on how to tackle back pain;
1. Stop what causes pain
Doctors say that the cause of the pain does not back easily and it also leaves other imbalances in your body that can make you feel even sicker. You should change your sitting posture; avoid standing in one position for a long time. These things will help to reduce the pain that one has experienced more often.
2. Changing the Intensity of Your Workouts
At times, you tend to think that if you do intense exercise, you will reduce the pain in your back. Unfortunately, you are deteriorating it, as intense exercise puts a lot of strain on your back. You must, therefore, do a light exercise and avoid the use of heavy machinery that cause muscle imbalances.