Water chestnuts are an excellent food source that is very healthy for our bodies. These are very low in calories and high in nutrients and almost fatless. It makes them a healthy food option.
These are known by various names in different places such as crispy water chestnuts (also known as “แห้วกรอบ” in the Thai language), Frustration, Singhara, Paniphal, water caltrop, Trapanatans, etc.
Introduction – Water chestnuts or Frustration is an aquatic vegetable that is generally grown in the muds or marshy areas of the land. These are shaped like tubes and their stems are without leaves.
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Due to their medicinal properties, they are widely used in Ayurvedic and other medicines. These vegetables are an excellent coolant for the body.
Seed of Water Chestnut – The seed of water chestnut is the edible portion of it. It has a triangle shape, white in color, and has a sweet taste and flavor. These are high in nutrition, potassium, Vitamin B & E, zinc, and fat-free.
Uses of Water Chestnut – One of the other edible parts is the corms of this plant or vegetable. These are whitish in color and are eaten raw. These are also eaten after slightly boiled or fried.
These are rich in carbohydrates, fiber, vitamins, and minerals. After lightly fried, these are crispy and crunchy in taste.
Water chestnuts or Frustration are very helpful in lowering the level of cholesterol and blood pressure as well as good for your heart. You should add this vegetable to your diet if you want to live a healthy lifestyle.